The Menopause Upgrade

Your body’s latest operating system comes with new features—and some unexpected bugs. Let’s look at what the actual f*ck is happening in your body and how to put yourself in the drivers seat during perimenopause and menopause.

Perimenopause can begin as early as your mid-30s—and yet, many of us enter this transition confused, unsupported, and feeling like we’re the only ones going through it. Whether you’re just starting to notice shifts in your body, or you’re deep in the thick of it wondering, “Why didn’t anyone tell me this?”, this workshop is for you.

Join facilitator Gretel Meyer Odell for an empowering and myth-busting session on what’s actually happening in our bodies during perimenopause and menopause.

We’ll unpack:

• The hormonal changes affecting your mood, memory, libido, sleep, and more
• Why Hormone Replacement Therapy (HRT) fell out of favour—and why it’s back
• The often-overlooked role of testosterone in women’s health
• The impact of medical gender bias and how it has shaped what we (don’t) know
• What’s actually going on with sex, intimacy, and vaginal health at this stage
• Resources, communities, and experts who can support your journey
  

This workshop is body-positive, sex-positive, inclusive, and open to all women and people with uteruses navigating midlife hormonal shifts or wanting to learn about what is to come later in life. We will have time for discussion, sharing and collaboration.